This morning, I made a list of everything that needs to be done this week. Hmm—there's not much time for sleeping, so I'll have to be efficient with my time! However, there are two things that I will not skip: writing the blog and going for that afternoon walk!
Did you notice that both of those things involve ME time? Yes, even though I might give up some ME time in other areas, these two will always happen—unless there's a significant issue!
Both of these are for my mental health. And when I say mental ...
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